Water is the most crucial factor in establishing and maintaining proper acid-alkaline balance. Since your body is 70% water, it is extremely important to constantly replenish your supply of it. The body loses 2.5 liters of water every day just through normal bodily functions. The quality of the water that you drink is just as important as the quantity of water you drink.
The water you put in your body must be able to prevent toxins and chemical substances from accumulating and creating destructive influences on cells. Water must also transport minerals and nutrients required for cell metabolism, and remove any substances that can damage the cell.
Ideally, the water you drink should have a ph between 9 and 10, and you should be drinking 3-4 liters of it daily.
In order to hydrate your body optimally, you need to drink water that is alkaline and ionized. Alkaline water helps to neutralize stored acids and toxins. Once these acids are neutralized, they can then be removed by the body. Alkaline water containing ionic minerals also acts as a conductor of electrochemical activity from cell to cell.
Reports from studies suggest that ionized, alkaline water can help the body resist disease and slow aging by:
- Increasing Intracellular Hydration
- Replenishing Essential Minerals
- Stabilizing and Protecting Cells
- Helping To Maintain Normal Blood Flow and Acid Alkaline Balance
- Flushing Out and Preventing Wastes from Accumulating in Cells
- Preventing Free Radicals from Forming and Damaging Other Cells
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